Monday, October 23, 2017

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

1. Understand the Basics of Veganism

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Embarking on a vegan journey is not just about changing your diet; it’s about embracing a lifestyle that celebrates compassion and sustainability. As someone who revels in the vegan way of life, I’ve discovered that understanding the basics of veganism is the cornerstone of this transformative experience.

Veganism is more than just a diet devoid of animal products; it’s a philosophy that seeks to exclude, as far as possible, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. The benefits of adopting a vegan lifestyle are manifold. Not only does it have the potential to improve your health, with a focus on nutrient-rich plant-based foods, but it also has a profound impact on the environment by reducing your carbon footprint and conserving natural resources.

For those new to veganism, the transition can seem daunting. That’s why I recommend the book “Vegan for Life” as a comprehensive guide. It’s an invaluable resource that provides insights into nutritional balance, dispels common myths, and offers practical advice on how to thrive on a vegan diet. This book has been a personal beacon for me, illuminating the path to a fulfilling vegan lifestyle.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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As you turn each page, you’ll find yourself equipped with the knowledge to make informed choices and inspired to explore the rich tapestry of vegan cuisine. Remember, the journey to veganism is a personal one, filled with learning and growth. So, take it one step at a time, and let “Vegan for Life” be your trusted companion along the way. 🌱

2. Start with a Vegan Pantry Overhaul

Starting with a Vegan Pantry Overhaul is like setting the stage for your culinary creations. It’s about filling your shelves with a rainbow of grains, legumes, and seeds that will become the backbone of your nourishing meals. I remember the sense of excitement I felt as I stocked up on essentials like quinoa, rice, and various beans. These staples are not only versatile and nutritious but also serve as a canvas for a multitude of flavors and textures.

To make this step easier for those starting their vegan journey, I often recommend a Variety Pack of Vegan Dry Goods. This convenient bundle offers a selection of high-quality, plant-based staples that are essential for anyone looking to dive into vegan cooking. It’s a simple yet effective way to ensure you have the basics at hand, whether you’re whipping up a quick lunch or planning a more elaborate dinner.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Transforming your pantry is a transformative experience in itself. It’s a tangible reflection of your decision to lead a healthier, more ethical, and environmentally conscious life. So, take a deep breath, clear out the old, and welcome the new with open arms and an open heart. 🌿

3. Learn to Read Labels

Learning to Read Labels is not just about avoiding animal products; it’s about making conscious choices that align with your values. I remember the first time I picked up a seemingly vegan snack, only to find ‘casein’ listed in the ingredients—a milk derivative. It was a moment of realization that propelled me to become more vigilant and informed.

To help others navigate this aspect of veganism, I often suggest getting a guidebook on vegan labeling. Such a guidebook is a treasure trove of information, detailing common non-vegan ingredients and providing tips on how to spot them quickly. It’s a resource that I’ve found invaluable, and it has made my shopping trips more efficient and stress-free.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Embracing veganism is a journey of continuous learning and growth. With each label you read, you become more adept at making choices that are good for you, the animals, and the planet. So arm yourself with knowledge, and let that guidebook be your trusted ally in the supermarket aisles. 📚🌱

4. Plan Your Meals

As a fervent advocate for the vegan lifestyle, I’ve found that meal planning is not just a strategy; it’s an art form that brings joy and creativity to my kitchen. It’s about painting a picture of the week ahead with colorful fruits, verdant vegetables, and hearty grains. Planning Your Meals is a dance between nutrition and taste, ensuring that every dish is a step towards health and happiness.

When I first transitioned to a vegan diet, meal planning was my compass in a sea of abundant food choices. It helped me navigate through the initial overwhelm and find a rhythm in my eating habits. By planning my meals, I could ensure that I was getting a diverse range of nutrients while also savoring the flavors I love. It turned what could have been a chore into a delightful exploration of plant-based cuisine.

For those looking to embark on this journey, I cannot recommend enough the "The Weekly Vegan Meal Plan Cookbook: A 3-Month Kickstart Guide to Plant-Based Cooking". This cookbook is a treasure trove of inspiration, offering a variety of recipes that span across different cuisines and preferences. It’s like having a friend in the kitchen, guiding you through each meal with ease and excitement.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Meal planning is a canvas for your culinary imagination, and with the right cookbook in hand, you’re set to create masterpieces that are as nutritious as they are delicious. So, embrace the process, and let the vibrant world of vegan cooking unfold before you.

5. Incorporate Whole Foods

Incorporating Whole Foods into your diet is like inviting nature into your home. Each meal becomes a celebration of life’s diversity. I remember the joy of discovering the crunch of a fresh carrot, the sweetness of a ripe mango, or the satisfying fullness after a bowl of brown rice and lentils. These foods are not just fuel; they are a connection to the world around us.

To help you on this path, I recommend a Nut and Seed Variety Pack. It’s a simple way to introduce a range of textures and flavors into your diet, and it’s incredibly convenient. I’ve found that having a selection of nuts and seeds at my fingertips is invaluable for snacking, adding to meals, or even creating my own plant-based milk. It’s a small change that can make a big difference in your vegan journey.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Embrace the simplicity and richness of whole foods, and let them be the foundation upon which your vegan diet thrives. With a variety pack of nuts and seeds, you’re well on your way to enjoying the full spectrum of vegan flavors and nutrients.

6. Find Your Protein Sources

Diving into a vegan diet introduced me to the vibrant world of plant-based proteins, a journey both surprising and delightful. Finding Your Protein Sources is a pivotal chapter in this adventure, as protein is the building block of life, vital for building muscle and repairing tissue.

When I first explored veganism, I was amazed by the variety of plant-based proteins available. There’s a common misconception that a vegan diet might lack sufficient protein, but this couldn’t be further from the truth. Foods like tofu, tempeh, and edamame offer a rich source of protein, perfect for stir-fries, salads, and snacks1Lentils and chickpeas are not only protein-packed but also fiber-rich, making them excellent for hearty soups and stews.

Moreover, nuts and seeds are little powerhouses of nutrition, providing essential fatty acids alongside protein. They’re perfect for a quick snack, a crunchy salad topping, or a smoothie boost. And let’s not forget about quinoa, the versatile grain that serves as a complete protein, containing all nine essential amino acids.

To ensure you’re getting a well-rounded intake, I often suggest incorporating a plant-based protein powder into your diet. It’s an effortless way to increase your protein intake, especially on busy days or post-workout. The one I’ve found most helpful is a blend that includes pea, brown rice, and hemp proteins, offering a complete amino acid profile.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Remember, embracing veganism is about abundance, not restriction. There’s a whole world of plant-based proteins waiting to nourish your body and delight your taste buds. So go ahead, explore, and enjoy the variety that veganism brings to your plate.

7. Experiment with Dairy Alternatives

Experimenting with Dairy Alternatives became an adventure in my kitchen. I remember the first time I swapped cow’s milk for almond milk in my morning cereal. The subtle nutty flavor was a revelation, and it was just the beginning. Coconut yogurt became my go-to for smoothies, adding a creamy consistency and a tropical twist. And cashew cheese? It was a game-changer for my homemade pizzas and pasta dishes, delivering that satisfying cheesy goodness without any dairy.

For those starting their vegan journey, I recommend trying an Assorted Vegan Dairy Alternative Sampler. This selection allows you to taste a variety of options and find your favorites. It’s how I discovered my love for oat milk, which has now become a staple in my coffee and baking recipes.

Embracing these alternatives is not just about finding substitutes; it’s about discovering new flavors that can enhance your cooking and baking. So dive in, taste, experiment, and enjoy the delicious diversity that vegan dairy alternatives offer.

8. Discover New Recipes

Discovering New Recipes is like opening a door to a new dimension where every dish tells a story. I remember the first time I tried a recipe for Ethiopian lentil stew, the rich blend of berbere spices dancing on my palate. It was a moment of pure culinary delight that expanded my appreciation for global vegan dishes.

To inspire others on their vegan journey, I often recommend a popular vegan recipe book that’s close to my heart: “Vegetable Kingdom: The Abundant World of Vegan Recipes” by Bryant Terry1. This book is a celebration of plant-based cooking, offering a collection of recipes that are as nourishing as they are flavorful. It’s more than just a cookbook; it’s a guide to embracing the diversity of vegan cuisine.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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So, to all the budding vegan chefs out there, I say: let your curiosity lead the way. Try that new recipe, experiment with unfamiliar ingredients, and let each meal be an adventure. With a good recipe book in hand, you’re not just cooking; you’re creating memories, one dish at a time.

9. Connect with a Community

Connecting with a Community is about sharing experiences, exchanging recipes, and offering encouragement. I found solace in vegan forums where I could ask questions and share my triumphs and challenges. Local meetups and groups introduced me to new friends and expanded my understanding of veganism beyond the kitchen.

To stay informed and connected, I recommend a subscription to a vegan lifestyle magazine. Magazines like VegNews or Vegan Life offer a wealth of knowledge, from the latest vegan trends to interviews with prominent vegan personalities1. They serve as a constant source of inspiration and a reminder that you’re part of a global movement.

By joining a community, whether online or in person, you’re not just adopting a diet; you’re becoming part of a family that grows and learns together. So, subscribe to a magazine, attend a meetup, and let the collective wisdom of the vegan community guide you on your path.

10. Be Patient and Kind to Yourself

Embracing veganism is not about perfection; it’s about progress. It’s about celebrating each small victory, whether it’s finding a new favorite plant-based milk or mastering a vegan recipe. There will be days when things don’t go as planned, and that’s okay. What matters is the commitment to move forward, to learn from each experience, and to grow.

To aid in this process, I’ve found that keeping a journal for tracking progress and reflections is incredibly beneficial. It’s a personal space to document your thoughts, feelings, and the changes you observe as you embark on your vegan journey. A journal like the "Lamare Habit Tracker Calendar" can be particularly helpful. It allows you to visualize your habits, set goals, and reflect on your journey in a structured yet flexible way.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

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Writing in my journal has become a cherished ritual. It’s a moment to pause, to breathe, and to acknowledge the steps I’ve taken towards a more compassionate and healthy lifestyle. It’s a reminder that this journey is mine, and every page is a testament to my dedication to veganism.

So, to anyone starting their vegan path, remember to be gentle with yourself. Celebrate your journey, cherish your personal growth, and let a journal be your companion along the way.

How to Feed Your Gold Fish

It has been said that gold fish are the easiest of pets to look after. Unlike other pets such as dogs and 4 legged creatures there is no need for training, litter training and so on.

Although you are limited in the interaction with a fish there is one important factor that needs careful monitoring, food.

Believe it or not gold fish are quite complex creatures and consume both plants and animals. Unlike most other aquatic creatures they can adapt to there environment whether it be scavenging for food or taking it from the surface after you have placed there favourite fish food in the tank.

One point to mention about these type of fish is that they have no stomach to store what they eat so you will find a small amount of food gets converted to waste rapidly.

This explains why they are always hungry, unlike animals like dogs that just eat and eat and have no idea when to stop! It is advised that your fish should be fed at a maximum of 2 times daily, no more.

What types of food do they eat?

A gold fish diet requirements are mainly based on high protein and carbohydrate products full of essential nutrients for growth and development.

You might think that a fish must be cold as it is being stuck in the water all the time but surprisingly they store carbohydrates for extra protection in cold weather, although ironic, this is true of all types of fish breeds.

Omega One Goldfish Medium Pellets 8oz

Some of the most common types of gold variety fish foods include flakes and pellets, larger g fish might find it easier to consume pellets while small varieties of fish would find it easier to consume flakes.

When you first get your gold fish, base its diet on one or another and supplement once in a while with a combination of pellets or other treats.

On that note gold fish can be fed frozen food which you can purchase from you local pet store such as worms and brine shrimp which is a favourite to these type of fish.

Omega One Medium Sinking Goldfish Pellet Fish Food 2.75-Lbs.

It is advised to change your fishes diet every once in a while to keep it healthy and give it the best opportunity for growth.

Remember to check what food you are feeding them as many have made the mistake of feeding gold fish tropical fish food that provides no nutritional value and can harm your fish.



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Wednesday, October 18, 2017

Yoga Mats - Your Ultimate Guide to Finding the Perfect Yoga Mat

Yoga mats that properly support your body are essential for your enjoyment and success with yoga asanas (postures).

Yoga mats prevent and decrease injuries that can be caused by slippery surfaces.   Yoga mats are used by anyone practicing yoga to help them create a barrier between themselves and the floor. 

Yoga mats can be purchased for as little as $20 and many studios and yoga classes will let you store your mat with them if you are a regular.

Some will even offer you a free mat to use during your sessions.

Research has not confirmed the link between unclean  yoga mats and fungal, bacterial and viral infections, plantar warts and staph infections.

Yoga mats have 4 requirements:
1.) they need to be safe,
2.) durable,
3.) comfortable, and
4.) environmental friendly.

Good Yoga mats will help you improve your balance and coordination and give you better stability and traction.

 If you are  looking for a natural, eco-friendly alternative to sticky  synthetic yoga mats which may be full of chemicals, then  consider an organic hemp, bamboo, or cotton variety of yoga mat.

Custom Yoga Mat

Mats come in a variety of custom colors and sizes, with the standard size of 24" x 68". There are also 100% hemp yoga and meditation mats made from certified organic European hemp: processed without chemicals for true purity and environmental sustainability.

BASICALLY PERFECT Yoga Mat Sling, Organic Cotton & Hemp, Self-Sanitizing, Adjustable 2 in 1 Yoga Mat Carrier / Yoga Strap / Carrying Strap
You'll love an organic hemp yoga or meditation mat if you're looking for something natural, organic, and soft during your yoga session so that you forget about your worries of synthetic or dusty carpets (many yoga studios have carpeted or synthetic and dusty flooring).

Rolled up, the yoga mat makes a great pillow and also a lower back support.  We've found that mats are also good for the second (mat to lie on) and third (folded up for knee support) of the Five Tibetan Rejuvenation Rites since bare floors can be very hard on your knees.

Yoga Mat Products

There are half a dozen type of yoga-mat wipes available, and new products like hand and foot mitts will protect yoga mat borrowers.

100% Natural & Organic Yoga Mat Cleaner, SAFE FOR ALL MATS, No Sticky Or Slimy Residue - Cleans, Restores, Refreshes + FREE Microfiber Cleaning Towel Included
Though, you should keep in mind that it has not been proven that you can 'catch' a virus, fungus or other bacteria from another person's yoga mat, you will still probably want to purchase your own, as it will become personal to you, and you will be able to maintain it and know that it is your very own.

Meditation Mats

A hand-woven yoga mat is best if you want to do gentle yoga, meditation or relaxation. A comfortable bamboo meditation bench with rounded leg bottoms is also suitable for long meditations.

Yogasana Handmade Premium 72-Inch Thick Cotton Yoga Mat/Rug, X-Long
For complete yoga that includes exercises, meditation, breathing (pranayama) and relaxation, sticky mats should not be used. For a sitting meditation, you may want to fold the mat two or three times so that you have a thicker cushion under you while you sit. 

Rolled up, the hemp yoga and meditation mats make a great pillow and lower back support too.

Cotton Yoga Mats

Yoga mats are made of cotton, jute, rubber, rug and synthetic materials.  A 100% cotton yoga mat rug for your practice may be best if you have allergic reactions to other materials, or just wish a softer, more cushier mat.

Cotton Yoga Rug

An all natural zabuton mat is handmade from chemical- free green cotton. A long lasting filler for pillows is organic buckwheat hulls as it conforms to your body's shape and is usually wrapped in a organic cotton twill shell with a hidden zipper carry handle.

Natural Yoga Mats

The original eco yoga mat is  made with all-natural rubber and jute fiber and is excellent for any consistent practice of yoga.

Its rubber underside grips  the floor and the jute fabric/rubber mix on top offers superb traction and a highly durable, tactile and pleasantly natural surface to practice on.

Eco Yoga Mats

Selecting an eco yoga mat is a perfect choice as you pose your way to enlightenment and inner peace in your yoga practice.

Even a carpet can potentially become slippery and cause  an injury, especially in a more complicated pose.

Non Slip Yoga Mat by Farland - Eco Friendly TPE Workout Exercise Mat,Anti-tear Hot Pilates Pad Mats in Home & Gym - 6mm Thick

After extensive research, I believe that the ecoYoga mat is currently the greenest  option available for those who wish to practice on a sticky mat.  Better still, you may want to show a little eco enlightenment at your next yoga class with a PVC-free mat.

In the past, we've given you a few  options regarding eco-sensitive yoga mats: the Harmony Rubber Yoga Mat, and Eco Mats by Eco Yoga.


Yoga Mat Essentials

Yoga mats can be purchased for as little as $20, and many studios let you store your mat with them.  Yoga mats are handy, safe and comfortable for yoga practice.

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
The standard size of 24" x 68.  Yoga mats provide ideal base  for  practicing yoga safely and comfortably.  There are some yoga mats that are not made of PVC, which is considered to be the most toxic of all plastics, and is found in more than 90% of today's sticky mats.

Alternative materials such as hemp, cotton, bamboo and other materials can be used instead of PVC when you are looking for a more organic or chemical-free experience, or simply to prevent allergic reactions.


Article Source: http://EzineArticles.com/1766920

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Tuesday, October 17, 2017

How to Know If You Should Get a Dog

Getting a dog is a decision that should not be taken lightly. It is a long-term commitment in which you will be responsible for another life.

So, before you rush out to your local shelter to pick out a dog or send a deposit to a breeder for a new puppy, ask yourself these 4 questions.

1. Do you feel confident that you will have room in the budget not just now but for years to come?

To know if it's the right time to have a new puppy or dog, it's wise to first have a good look at your income, financial responsibilities, and your spending habits.

Getting a dog does involve an initial expense; however, it goes far beyond that.

For at least a decade, and longer in many cases, you'll need to be able to pay for dog food, care items (bowls, leashes, collars or harnesses, grooming items, toys, etc.) and veterinary bills.

Some pet owners try to save money by avoiding yearly wellness checks at the vet; however, this can lead to more bills down the line due to health issues not being caught early.

The cost of taking care of a dog depends on the quality of the care items that you'll be purchasing and variations of store pricing.

If you expect to have at least $200 a month for both ongoing costs and starting an emergency vet fund, this is a good start to knowing if you're ready to have a new dog or puppy.

2. Is your home pet friendly?

Not all dogs need large yards to run and play, and in fact toy breed dogs can do just fine in small apartments. However, there are other things to look at.

You'll want to have an easily accessible outdoor area for the dog's bathroom needs. Since daily exercise is important for dogs, there should be an area for daily walks.

While dogs can enjoy an active and large family, most do not do well with chaotic or stressful households, so this should be considered as well.

You'll also want enough room so that the family (both humans and pets) do not feel crowded. And the puppy or dog should have his own area for resting, sleeping, indoor play, and eating.

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3. Do you have time for a dog? It is quite common for owners to be away from home for work, school, or other responsibilities.

However, you'll want to know that you have time to spend with your new pet if you do get a puppy or dog.

Will you have time each day for walks? Grooming? One-on-one time for play and perhaps command training?

Dogs love human interaction and do not do well when isolated the majority of the time.

4. Does your urge to get a dog go beyond just thinking that dogs are cute?

Dogs are indeed cute. But, they can also have barking issues, housebreaking issues, and marking problems.

A teething puppy may nip and an adopted adult may not like children.

It's more common to have a dog with a few issues and quirks than a perfectly behaved canine family member.

To know if it's the right time to get a new puppy or dog, think about how you feel about having a dog every single day, through good times and bad, without any breaks in pet ownership.

If you've answered 'yes' to these four questions this is a great sign that you are ready to bring a new puppy or dog into your home.

Article Source: http://EzineArticles.com/9714303


Sunday, October 15, 2017

How Can You Get A Fit And Slim Body?

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say.

Slimming down not only gives you a great look but also makes you look attractive.

Therefore, if you have the same desire in your mind, we advise you to follow certain tips that will help you reach your goal.

• You can start with drinking 2 glasses of water at the beginning of your day.

This will give your metabolism a good start. Water also helps to remove unnecessary toxins from the body.

The added advantage is that water does not have any calories so it will not do you any harm.

Even during the day, if you drink water in plenty then it will keep your hunger in control and restrain you from consuming calorie rich food.

• Exercising is a good thing for the health and well-being.

If you are not able to exercise regularly, you can just take a walk after the meals.

Walking burns out a great deal of calories. This will help to keep your weight under control in the long run as the glucose is cleared from the blood stream.

Try this confortable walk shoes


• Processed food contains a lot of salts.



Even chips, and the things you mostly love eating have salt content in them that works as a preservative to add taste.

Reduce the intake of salts as too much of it increases the blood pressure.

• You are advised to go on a fiber rich diet.

These foods will keep you full as they take a longer time to digest and make you have a lesser appetite for food.

Thus, it boosts your slimming regime and keeps our weight in check.

This skinny fiber diet for rapid weght loss


• The last but not the least advice for you is to eat homemade food.

Saying so, I do mean that you need to stay away from the lip-smacking delicious food that the cafés and restaurants offer.

You have to lessen the number of visits you make there in a week and consequently in a month. While you eat at home, you will be able to monitor what you are eating.

All these things, if you are following them, will make your fit and get a slim body that you have wished for a long time.

Not only that you will become healthy and would be able to lead a better life by keeping away several diseases.

Article Source: http://EzineArticles.com/9639822

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