Sunday, October 15, 2017

How Can You Get A Fit And Slim Body?

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say.

Slimming down not only gives you a great look but also makes you look attractive.

Therefore, if you have the same desire in your mind, we advise you to follow certain tips that will help you reach your goal.

• You can start with drinking 2 glasses of water at the beginning of your day.

This will give your metabolism a good start. Water also helps to remove unnecessary toxins from the body.

The added advantage is that water does not have any calories so it will not do you any harm.

Even during the day, if you drink water in plenty then it will keep your hunger in control and restrain you from consuming calorie rich food.

• Exercising is a good thing for the health and well-being.

If you are not able to exercise regularly, you can just take a walk after the meals.

Walking burns out a great deal of calories. This will help to keep your weight under control in the long run as the glucose is cleared from the blood stream.

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• Processed food contains a lot of salts.



Even chips, and the things you mostly love eating have salt content in them that works as a preservative to add taste.

Reduce the intake of salts as too much of it increases the blood pressure.

• You are advised to go on a fiber rich diet.

These foods will keep you full as they take a longer time to digest and make you have a lesser appetite for food.

Thus, it boosts your slimming regime and keeps our weight in check.

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• The last but not the least advice for you is to eat homemade food.

Saying so, I do mean that you need to stay away from the lip-smacking delicious food that the caf├ęs and restaurants offer.

You have to lessen the number of visits you make there in a week and consequently in a month. While you eat at home, you will be able to monitor what you are eating.

All these things, if you are following them, will make your fit and get a slim body that you have wished for a long time.

Not only that you will become healthy and would be able to lead a better life by keeping away several diseases.

Article Source: http://EzineArticles.com/9639822

Friday, September 29, 2017

10 Classic Coffee Drinks That Are to Die For


The first coffee drinks I want to share with you are staples of my everyday coffee drinking. If you haven't tried any of these yet, I suggest you do, because I think you'll find quite a few are worth coming back to again and again.

"Just Right" Iced Coffee

photo credit: http://withsaltandwit.com/iced-coffee/
Chances are you've had iced coffee that was too sweet, creamy, or watery. As simple as it may seem, good iced coffee drinks can actually be tricky to make.

A big part of making good iced coffee drinks is using coffee ice cubes. It takes an extra step of preparation, but doing so will ensure your coffee doesn't become a watered-down coffee wannabe. Another key to making good iced coffee is to brew the coffee and then let it cool in the refrigerator for at least two hours. If you use hot, freshly brewed coffee, it will melt the ice cubes instantly.

Makes one serving

Ingredients

1 cup of chilled coffee (refrigerated for at least 2 hours)
1 cup of ice cubes
5 ounces of sweetened condensed milk

Directions

1. Pour chilled coffee into a large cup.
2. Add coffee ice cubes and sweetened condensed milk. Sweeten to taste.

Cafe Creme

photo credit: pixabay.com
Fresh coffee and a bit of cream never fails to satisfy. I included this because the proportion of coffee to cream is the key to doing it right.

Makes one serving

Ingredients
4 ounces of freshly brewed coffee
1 tablespoon of cream
Directions
1. Mix and serve.

Mocha Coffee

photo credit: pixabay,com

This simple, sweet coffee is loved by coffee drinkers everywhere (who also tend to love chocolate). You can make these coffee drinks as chocolaty as you want by adding more or less cocoa powder. You can also use a chocolate-flavored creamer if you want even more of a dessert kind of taste.

Makes one serving

Ingredients

1 cup of freshly brewed coffee
1 tablespoon of cocoa powder
1 tablespoon of sugar (or other sweetener)
2 tablespoons of milk (fat-free optional)

Directions

1. Pour freshly brewed coffee into serving cup.
2. Stir in cocoa powder, sugar (or other sweetener), and milk.

Spiced Mocha Coffee

This is a lovely little variation on mocha coffee drinks that involves mixing spices into the coffee grounds before brewing. Doing this gives wonderful notes of flavor without overpowering the cup.

Makes one serving

Ingredients
1/4 cup of coffee grounds
3/4 teaspoon of ground cinnamon
1/4 teaspoon of nutmeg
2 tablespoons of brown sugar (or other sweetener)
2 ounces of chocolate syrup
1/2 teaspoon of vanilla extract
1 3/4 cups of filtered water

Dollop of whipped cream (optional)

Directions

1. Place the grounds, cinnamon, and nutmeg in the coffee maker and brew the coffee as described in the previous chapter.
2. Once the coffee is brewed, remove the carafe from the heat plate and stir in the milk, sugar, vanilla extract, and chocolate syrup. Top with whipped cream (optional) and serve.

Cafe au Lait

photo credit: pixabay.com

Cafe au Lait are simple coffee drinks that consists of equal parts of freshly brewed coffee and steamed milk. The key to a delicious au Lait, however, is properly "double brewing" your coffee. What's that? "Double-brewed coffee" is coffee prepared in such a way that it is significantly stronger than normal brewing.

One way of doing this is running already brewed coffee back through the coffee maker with another batch of fresh grounds (using brewed coffee in the water reservoir). I don't recommend this method, however, because it produces strange-tasting coffee. By reheating coffee drinks, you lose flavor and the end product has a bitter aftertaste.

The double-brewing method for coffee drinks I recommend is achieved by simply using twice the normal amount of grounds for the water you're using (with the normal extraction time). That is, four tablespoons of grounds for every six ounces of water. This creates coffee with a strong, bold flavor, which is perfect for the Cafe au Lait.

Makes one serving

Ingredients

4 ounces of double-brewed coffee
4 ounces of milk, steamed (fat-free optional)

Directions

1. Brew the coffee and remove it from the heating plate.
2. If you don't have a machine to steam milk, heat a small saucepan over medium heat. Pour the milk into it. Heat the milk for 3-4 minutes, stirring constantly to avoid a milk crust.
3. Once the milk steams, take it off the stove and pour, at the same time, both the milk and coffee into a serving cup.

Vanilla Coffee Latte

A real latte is made with espresso, but this drink uses double-brewed coffee, which also makes for yummy coffee drinks.

Makes one serving

Ingredients

4 ounces of fresh double-brewed coffee
2 tablespoons of sugar (or other sweetener)
1/4 teaspoon of vanilla extract
4 ounces of milk (fat-free optional)

Ground cinnamon or grated chocolate, to taste

Directions

1. Stir the sugar and vanilla extract into the coffee.
2. Pour the milk into a medium-sized jar with a lid and shake vigorously for 30 seconds. Remove the lid and microwave the milk for about 30 seconds, or until foam forms on the top.
3. Pour the milk into the coffee and spoon the foam onto the top of the beverage. Top with ground cinnamon or grated chocolate.

Frappuccino

If you love a Starbucks Frappuccino but don't love the price, why not make your own? This recipe will taste just like the real deal for a fraction of the cost.

Makes one serving

Ingredients

6 ounces of chilled, double-brewed coffee (refrigerated for at least 2 hours)
1 cup of milk (fat-free optional)
3 tablespoons of sugar (or other sweetener)
2 cups of ice cubes
Caramel sauce, to taste (optional)
Chocolate sauce, to taste (optional)

Whipped cream, to taste (optional)

Directions

1. Put everything in a blender and blend on high until a slushy consistency.

Frosty Delight

These are smooth coffee drinks, refreshing drink that's great for a hot summer day.

Makes one serving

Ingredients

4 ounces of chilled, double-brewed coffee (refrigerated for at least 2 hours)
2 ounces of milk (fat-free optional)
1 tablespoon of sweetened condensed milk
3/4 cup of ice cubes
2-3 tablespoons of sugar (or other sweetener)

Directions

1. Put everything in a blender and blend on high until a slushy consistency.

Spiced Orange Coffee

This is a wonderfully flavorful coffee drink that can be served hot and cold (poured over ice).

Makes one serving

Ingredients

2 tablespoons of coffee grounds
1 teaspoon of grated orange peel
1/2 teaspoon of cinnamon
1/4 teaspoon of nutmeg
5 whole cloves
1 tablespoon of brown sugar (or other sweetener)
1 cup of filtered water

Whipped cream (optional)

Directions

1. Combine the coffee grounds, grated orange zest, cloves, and cinnamon in a small bowl and then use to brew your coffee.
2. Once the coffee is brewed, stir and top with whipped cream if desired.

Viennese Coffee

This is one of my favorite "dessert-in-a-cup" indulgences. Truly a drink to savor.

Ingredients
1 cup of freshly brewed coffee
1 tablespoon of heavy whipping cream
1 ounce of semisweet chocolate, finely chopped
Pinch of cinnamon
Whipped cream

Directions

1. Brew the coffee.
2. Heat the cream and chocolate in a small saucepan over low heat, stirring constantly. Once the chocolate has melted, remove from heat, pour in the coffee and stir well. Pour into a mug and garnish with whipped cream and cinnamon.


Article Source: http://EzineArticles.com/7119564


Friday, September 22, 2017

Grow Apple Trees From Seed


Imagine the joy of having your own apple tree in your garden, not only that but one that you grew yourself from none other than the very seeds that nature provided. Imagine having your own constant supply and using them for general eating and making delicious apple pies. Growing apple trees from seeds is really quite easy, it just requires time and patience. Once the process is complete and the tree is up and growing it really gives you a sense of accomplishment and achievement. First of all you will need some apple seeds, that is not too difficult, just purchase your favourite brand of apple from your local grocery store and believe it or not that is the first step on the ladder to growing your tree. You can now either just cut an apple into halves retrieve the seeds or wait until you eat it and then retrieve the seeds after. Usually you can collect up to six seeds from one apple but the more you collect the better

Once you have your seeds lay them out on a piece of kitchen paper or tissue paper and let them thoroughly dry out. You do not want any apple residue to remain on the seeds so just let them dry out for about an hour and then check to see that the seeds are clean and dry. At this stage nothing bad will happen to the seed as they are quite robust and you will be ready for the next stage. All this preparation is necessary as it all helps in the germination. Once the seeds are dry and clear they are then ready for the next stage.

Apple seeds are by nature equipped with a timer that tells it when it is winter and spring, as it adapts its germination process by the temperature. That is the case for seeds of all plants, but apple seeds need the winter cold to start the process. To imitate the winter cold you can use your refrigerator in your kitchen. Some of you might be thinking at this stage would that harm the seed, but rest assure it will not harm the seed in any way and to start get a clean sheet of kitchen paper and wet it. Place about five or six deeds on the paper so that they have room between each one covering one half of the sheet and fold the other half of the sheet over so that the seeds are sandwiched in between. Get a resealable sea through plastic bag or a plastic container and place the paper with seeds inside and seal closed. Write the date on bag or container and place in fridge, checking every few days that the paper stays moist. This is now simulating winter conditions and the seed will start the germination process.

The duration that the seeds need to remain in the fridge can be from one month to three months, possibly for some varieties a little bit longer. When roots do start to grow you will see a small white growth protruding out of one end of the seed. When the roots have reached a certain length like ten to fifteen millimetres they are ready to go into small pots. To start use 3 inch pots and fill them with compost, make a hole in the middle about half an inch deep and place one seed in and cover up the hole.

After about two weeks you should see the new seedling sprouting in the pots and from there they will grow quite quickly. Remember to water them regularly and do not let the compost dry out. As the saplings grow larger you can transplant them into larger pots and then when they reach a height of about two to three feet they are ready to be transplanted into the ground. Apple trees like a nice sunny spot and they do not want to be planted too close to other trees. It takes about eight years for an apple tree to reach its full height. It may reach about fifteen feet when fully grown but they can be pruned so that they don't grow too wildly.



Article Source: http://EzineArticles.com/9683151


Tuesday, September 19, 2017

Top Tips For Choosing an Emerald Engagement Ring

There are many unique and beautiful rings available when a person is planning a marriage. Choosing the perfect ring can be difficult when you are trying to find the ring that will reflect your personality and style. The emerald engagement ring is a unique and beautiful stone, that will is the perfect tool for giving you a distinct and signature look throughout your married life.

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There are many types of engagement rings made. Some of these rings are designed to incorporate different gemstones including diamonds, emeralds, and rubies. An individual who is looking for a unique ring will often find that a unique style and can be difficult. One reason, it is that many rings are designed and manufactured en masse and are not intrinsically unique.

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Having a ring created and designed by an artist with a distinct eye for creativity, will give you an opportunity to select the perfect engagement ring to complement your relationship. The size of the ring may vary, and may be dependent on the budget of the person purchasing it. However, when a person decides to select a ring that is unique, beautiful, and unusual, they often find that getting an affordable ring is much easier than they anticipated.

The characteristics of the emerald engagement ring, give a classic elegance to any style. A person who wants a modern design in their weddings set, will find that the emerald is a beautiful stone that complements modern or classic designs.

When choosing the design of your ring, it will be important to take into consideration how you normally wear rings. If you are an individual who works with their hands, or might get their ring caught on equipment, clothing, or other items, a ring that has an inset stone will be a more viable choice.

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Some people select rings that have a solitary stone, set high on the band. These rings, while beautiful, often get caught on clothing or other objects if a person works in an industry where they will be using their hands. Having an inlaid emerald placed in a ring protects prongs holding the ring, and gives it an added layer of protection from damage.

In many cases the emerald will be paired with another stone such as a diamond, which can create a fabulous setting when it is attached to a wedding ring. In many cases, people will incorporate the emerald in both the engagement ring and wedding band to create a seamless and continuous look in the entire set.

When you are looking for an emerald engagement ring that is reflects your personality and style, it will be important to talk to a professional jeweler who has the knowledge and expertise needed to provide you with information that will be important in your selection process. You decision will include your requirements for wearing the ring, the style of the ring and the design that you want your ring to embody.

In many cases when a person selects an emerald ring, it is because they have an affinity for the beautiful rich color that is captured in this marvelous stone. Creating a themed wedding around the color of a an engagement ring makes it very easy to utilize this wonderful color with one that complements it. By pairing the emerald green with another color, the result can be a spectacular display at a wedding event.

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When making the purchase of the ring, it is always a good idea to simultaneously purchase ear rings, bracelets, and other accessories cut from the same stone or from the same location. This creation of a timeless keepsake makes the entire set a valuable memory that can be passed on through generations.

Emeralds are cut in much the same way as diamonds. This stone is comparatively hard, but must be maintained properly to retain it's splendor. It is important that the stone be pretreated to avoid scratches and damage. When participating in rigorous sports, it will be important that the ring be protected.

When purchasing the ring in a princess cut, there will be edges around the facets. This is a beautiful cut for an emerald, however it will be important that the edges are protected by the design of the ring. The emerald cut engagement ring gives an individual the opportunity to be creative in their design as well as protective of the stone. When properly maintained the emerald will last throughout a lifetime.

When purchasing the an emerald engagement ring, setting up a maintenance plan to have the ring cleaned, checked and repaired when necessary will be an excellent idea. Once the ring has been purchased, it will be important to maintain it as you would any valuable. Insurance is always a good idea with buying jewelry, and you will want to keep it in a well protected area when it is not being worn.


Article Source: http://EzineArticles.com/3704494


Sunday, September 17, 2017

5 Essential Sexy Plus Size Bras For The Full Figure Woman's Summer Wardrobe

Plus Size T-shirt Bra


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Plus size t-shirt bras should be a the top of every full figured lady's list this summer. With their smooth and seamless shaping, t-shirt bras are just the thing to wear underneath those clingy little cotton shirts.

Designed with hidden underwire, their smooth, sleek bra practically vanishes beneath even the sheerest fabrics. T-shirt bras usually have contoured, molded cups that are lined and lightly padded to prevent show-through.

Plus size t-shirt bras are available in a broad range of styles, from pushup, plunge, underwire, wire-free, microfiber stretch and Chantilly lace.

Plus Size Racerback Bra


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Plus size gals won't have to worry about visible bra straps under sleeveless shirts and tanks when wearing a plus size racerback bra.

The racerback bra was named after those racing-type bathing suits that competitive swimmers wear. The straps on a racerback bra meet in a V type shape on the back, between the shoulder blades.

Also known as a t-back bra, plus size racerback bras are designed with front closure, adjustable straps and underwire support.

Plus Size Minimizer Bra


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Plus size minimizer bras are just the thing for large-size ladies who want to streamline their shape just a bit, to look great in those clingy little summer tees.

Minimizer bras are designed to distribute the breast away from the front of the body, to give the appearance of a smaller bust. By doing so, the the well-endowed plus lady can now easily wear button-front blouses without fear of gapping.

A minimizer bra works by designing a cup that distributes the breast flesh more towards the underarm and the center front. A minimizer only shifts the mass in areas other than directly into reduce the bust by one cup size.

Plus size minimizer bras can be purchased with or without underwire, with sexy sheer, stretch lace embellishment and deep plunge silhouette.

With these five plus size sexy bras in her wardrobe, the full figure woman will be ready for any warm-weather event.

But, before purchasing any plus size bra, please be sure to take a bra fit test!

Choosing the right plus bra size is just as important as selecting the right sexy plus size bra style for any summer wardrobe!

Article Source: http://EzineArticles.com/637684




Wednesday, September 13, 2017

Daddy Showers - Throwing a Baby Shower for a New Dad

For years daddies have been left out of the baby shower world. However as daddies are becoming more active in the lives of their babies, they are gradually be included more and more in showers. Over the past 10 years, couples showers have grown in popularity.

They bring the new daddies into the celebration. Now men are beginning to take it a step farther with the Daddy Shower, also known as the Dad-tchelore Party.

Who can throw a Daddy Shower? A daddy shower is generally thrown by a friend or coworker of the expecting daddy.

If the party is for a bunch of daddy's buddies, then a good friend may choose to throw a men's only baby shower.

Office daddy showers, or daddy showers thrown for men who are no longer in a relationship with their baby's mother, are more likely to be co-ed and thus can be thrown by either a man or woman.

Who is a Daddy Shower for? A daddy shower can be thrown for any man who is expecting a child soon.

photo credit: www.etsy.com
It could be for a man who is expecting a new baby. Men who are adopting can also be graced with a Daddy Shower.

Why a Daddy Shower? Daddy showers are a way to show support for a man who is about to become a new father.

There are many reasons why you might choose throw a shower for a daddy. If the new mommy is having a mommy only baby shower with her girlfriends and female relatives, a daddy shower can be a good way for the men in the family and for the new dad's friends to show him their support.

A daddy shower is also very appropriate in a workplace. It is a great way to recognize a man who is soon going to be taking on this important new role.

It allows co-workers to celebrate with him. While also helping him provide for all of those new baby necessities.

Another time when a daddy shower becomes even more important is for the new dad who is no longer with the baby's mom.

Sometimes, for one reason or another the parents are not involved in a relationship when a new baby is born.

In this situation the new dad will need all of the same supplies that the new mom will need. He'll also need all of the support his friends and family can muster. A daddy shower is a great way to make him feel important and supported.

What do we do at a Daddy Shower? Most men aren't too interested in the traditional baby games. Instead options like have a back yard grilling party, a football party, or even just hanging around talking tend to be more popular with men than a traditional style shower.

photo credit: http://www.huffingtonpost.ca/2016/04/12/dadchelor-party-games_n_9673184.html#slide=6674516
If games are desired, most men seem to prefer the ones that get everyone laughing. Baby Bottle chugging, taste the baby food, and the dirty diaper game are good game options.

Do we need to bring gifts? What kind of gifts should we bring? The situation of the man and instructions for the shower will play a big part in what gift you decide to bring.

When the guys get together to celebrate with dad, a lot of times they have no idea what to bring. For that reason, many daddy showers specify right on the invitation that the attendees should bring a pack of diapers.

This makes it great for everyone. The daddy gets lots of diapers for the baby, thus saving a bundle. Many men like this because they know what to bring.

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Also, no matter what size of diapers they bring, they can't go wrong, sooner or later the new parents are bound to need them. Plus, if the new mommy is having a shower, she'll end up with many of the things the couple needs.

By bringing diapers the guys won't have to worry about doubling up on gifts. If the invitation doesn't specify, it's a great idea to bring fun things that the new dad can do with the baby.

Daddy diaper tool boxes and tool belts, books for daddy to read to the baby, as well as balls and toys tend to have more appeal for the new daddy than baby clothes.

If the new dad will be parenting separately from the new mom, then he will have a need for a lot more baby goodies, and thus gifts like those generally given at baby showers would be much more appropriate.

With the ever growing role that new dads are taking in raising their babies, it's time that we give them a chance to celebrate and be supported. The time of the daddy shower has definitely come.



Article Source: http://EzineArticles.com/6960873





Monday, September 11, 2017

Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It


Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this.

Let us look at what you need to know...

1. Your Calorie Intake Is No Longer Appropriate.

First, the most common reason a weight loss plan is not working is the calorie intake is no longer appropriate. If your calorie count does not change as you make progress, that is the first sign your diet may not be as great as it appears.

For every ten pounds you lose, you need to rework your calorie intake. Your body weight has changed; therefore your food choices need to change as well.

click this pic



2. Your Body Has Adapted.

Another common reason for lack of results is because your body has adapted to the calorie intake. If you have been on your weight loss plan for more than three or four weeks, your metabolic rate may have slowed down to accommodate the food you are eating. If you are using a lower carb diet plan, this will be even more predominant as the body starts adjusting to fewer carbs and hormones.

The solution? Come off the diet for a week or so. Eat more calories and more carbs in particular, and then go back to the weight loss plan. See if this doesn't solve your problem.

3. You Are Bored With Your Food Choices.

If you are bored with your food choices, that too can cause a diet to fail. Once you start to feel dissatisfied with your weight loss plan you are far more likely to start eating food not on the plan. A little bite of cake here, a French fry you stole off your significant other's plate - it all adds up.

Dietary boredom can lead you astray so use a diet that keeps you interested.

Click This Pic 



4. You Are Missing Key Nutrients.

Finally, if you are missing key nutrients, this too could begin to impact your fat loss progress. Iron and zinc are two major ones required for optimizing your hormones and making sure you are enjoying ideal energy levels as you go about your weight loss plan.

Calcium is another nutrient you will want to get enough of and some people find adding dairy helps speed fat loss from the abdominal region.

A mixed, balanced weight loss plan is key, so if that is not what you would say yours is, find another.

Keep these points in mind, and you too can ensure you are using a weight loss plan that will yield the results you are looking for

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

Article Source: http://EzineArticles.com/9785367


Monday, February 6, 2017

How To Choose The Best Food For Cats

Having a pet cat or kitten can be really nice especially if it is your first time. However, you also need to be responsible enough to know what is best for your pet. The first thing that you should know when you opt to have a pet cat is to choose the best food for cats. You cannot just buy any food you see in a pet shop as you have to consider the nutritional value.

When choosing a cat food brand, consider your pet's age. A cat's age is broadly segmented into three stages: kitten, adult and senior. Ideally, you should choose cat food that is appropriate to your pet's age.Foods manufactured especially for kittens are rich in both protein and fat which are essential to the development of your pet's muscles, bones, and teeth.

Additionally, kittens require more protein and fat because they are more active and can burn more calories. Adult cats, on the other hand, require a diet low in calories. Just like humans, adult cats can become overweight if they are overfed or given the wrong type of food and do not get much physical activity. Being overweight can leave them susceptible to diseases and conditions like heart disease, diabetes and arthritis.

The only exception here is if the cat is pregnant or nursing. Pregnant and nursing cats require meals which are higher in fat and protein. When your pet reaches old age, it becomes more sedentary and will require a diet which is low in fat and rich in proteins which can be easily be digested as well as processed by their kidneys. Once you have narrowed down your food choices to those appropriate to your cat's age, the next thing that you need to do is to look at the food labels.

Look for important content such as protein, taurine, vitamins, minerals, enzymes, fatty acids, and water as the top ingredients. You may also notice preservatives listed on the labels. These are used to keep the food fresh, although quality brands use less artificial preservatives and fillers. Avoid cat foods which list ingredients like by-products, animal digest, meat and/or bone meal, added sugars, corn meal, too many carbohydrate fillers, and chemical preservatives.

Experts suggest rotating different cat foods to prevent boredom and to ensure that your cat gets a balanced diet. It is also recommended that you give your pet both dry and canned food. Choosing the best food for your cats is really very important to ensure their health.

Article Source: http://EzineArticles.com/9568246


Wednesday, January 4, 2017

Butt Exercises - Get the Butt You've Always Wanted



Ever wish your butt looked like one of those swimsuit model's butts in a tiny bikini? Who doesn't, right? But don't be fooled into thinking that you can't have that butt--you can! Here are a few of the best butt exercises that will get you the results you want.

They may be somewhat unconventional but way more fun and let's face it, you'll be having fun and getting fit at the same time which means it won't really feel like work to get the butt you've always wanted!

The best butt exercise for your butt is inline skating, also known as rollerblading. This exercise is so good for the glutes, thighs, and abs. You can pick up a pair for $20 all the way up to $150 depending on the type and quality.

But for a 30 minute blade around the park everyday, all you need is a decent pair that's comfortable and preferably has rubber wheels.

This helps to absorb some of the shock; saving your knees.

For first-timers I would recommend investing in a pair with brakes, also knee and elbow pads, and even gloves wouldn't be a bad idea.

There is a learning curve involved, but it's just like riding a bike-once you learn how it sort of becomes second nature.

But if rollerblading isn't your thing, ice skating will give you the same result. Any activity where you have to use your legs to push against your body weight is a great exercise for not just your legs but your butt too, since the legs have to rely on the glute muscles to perform.

Another activity that is great for the butt is hiking. Or, if hiking is a bit too much, just walking at an incline will do more for your butt than walking level or downhill.

The reason hiking is one of the best butt exercises is because the terrain varies therefore you work different parts of the butt and at different intensities throughout the workout. Which means the muscles firm up much faster.

The third best butt exercise is swimming. Swimming has been shown to be the best exercise for any part of the body because it offers resistance without putting much stress on the joints.

However, to get better and faster results, you will want to supplement these activities with an at home workout DVD.

I highly recommend the Brazil Butt Lift DVD.

I would rollerblade, hike, or swim in the morning; and then do the Brazil Butt Lift at night. And I found that by doing these activities with the added intensity of the exercises in the Brazil Butt Lift it completely transformed my butt from a dimpled cellulite butt to a super sexy supermodel butt.

And it can do the same for yours!

Article Source: http://EzineArticles.com/4402936

Sunday, January 1, 2017

Skip The Gym And Do Your Pilates At Home


Started by Joseph Pilates back in the early 1900s, Pilates is a century old proven exercise that is still practiced widely today.

It is a set of exercises that focuses on strengthening your core muscles and improving your flexibility. In fact, it is the Pilates workouts that have helped Joseph Pilates to grow from a physically weak and sickly child to a strong and healthy adult.

Pilates is known to benefit practitioners well beyond the physical body. It is claimed to be able to calm one's mind and stabilize one's emotions.

This may be due to the slow movement of Pilates workout routines coupled with controlled breathing that soothes one's nervous system.

In this way you not only become stronger but also feel better after every Pilates workout.

So is the gym the only place you can practice Pilates?

Practicing Pilates at the gym definitely has a lot of benefits to offer. Firstly the gym will usually provide you with mid to professional grade Pilates mat that you can comfortably perform your exercises on.

Secondly they have certified Pilates instructors that can provide you with professional guidance and correct you on the spot when you are doing it wrong.

The only downside to doing it at the gym is that it is very costly. This is mainly because the membership fees will include the rental of the studio space as well as hiring the Pilates instructor for your class.

But the gym is definitely not the only place you can do your Pilates exercises. In fact, you can just do it at home without compromising too much on the quality of the workout.

Doing your Pilates workout at home has its advantages. Firstly you save time and money traveling to the gym for your Pilates class.

Secondly you can do it at your own comfortable pace and will not be embarrassed if you can't execute some of the moves.

Thirdly you can do it at any time of the day when you are free and don't have to stick to a fixed class schedule.

With the right routines and equipment, you too can achieve a gym-quality Pilates workout from the comfort of your home.

So what are the right routines and equipment you should look out for when considering to do Pilates at home?

There are many different types of Pilates workouts using different combinations of routines and equipment.

The recommended exercise for home Pilates will be the Pilates mat work (also known as Pilates mat workout or Pilates mat exercise).


The Pilates mat work is very affordable due to the lack of need for any heavy, costly or specialized equipment (such as the reformer).

All it requires is just a Pilates mat, where you can get it off a local departmental store or an online shop, some loose clothing, and a Pilates DVD for the guidance.

Pilates mat exercises can be easy or hard depending on your level. There are basic routines designed for beginners and patients recovering from injuries, and there are the challenging routines that the advanced practitioners will appreciate.

Thus, selecting a Pilates DVD of the correct level is very important. Always look out for an indication of the difficulty level on the DVD cover or search for reviews online before you buy so that you will not waste your money.

One good way to find out is to look for the author or actor or actress name or the DVD title on YouTube.

Usually they will share a few basic instructional videos on YouTube for free as part of their promotional efforts. In this way you can gauge if the level of difficulty suits you before you buy their DVD.


Article Source: http://EzineArticles.com/expert/Toh_Lee_Goh/854982


Tuesday, February 16, 2016

The Scenic Lakes of North America

North America is a northern subcontinent of the Americas, surrounded by the Arctic Ocean to the north, the Atlantic Ocean to the east, the Pacific Ocean to the south and west and South America and the Caribbean Sea to the southeast. It is made up of numerous countries, islands that add grace to its beauty and make it a wonderful tourist spot. Scenic landscapes, towering mountains, eye-catching attractions and historical heritage are the highlights of this region, which captivate the eyes of its visitors with its majestic charm.

Home to a wide range of lakes, it is a wonderful place for all types of vacation. From Canada to Panama, there are numerous lakes in North America that could be one of the ideas of a quick getaway. Here is the list of the beautiful lakes of this region that have been painted by the artists and described by the poets.

1. Crater Lake, Oregon:

photo credit: ponderation.net
Situated in the south-central Oregon, Crater Lake is a part of the Crater Lake National Park that happens to be a natural wonder with an enormous range of breathtaking sights, alluring places and wonderful spots that can steal anyone's heart away. Surrounded by amazing fauna, it is an amazing place that has the charm of making a vacation a memorable experience.

2. Skilak Lake, Alaska:

photo credit: id.pinterest.com/pin/73253931413083748/
Skilak Lake is a large lake set on the Kenai Peninsula in the Alaska region that adds grace to the beauty of the North America. Its crystal clear water, rocky bottom, glaciers in the backdrop and alluring landscapes define the elegance of this scenic lake. With 2 campgrounds, a fun-filled vacation can be spent here with a lot of magical memories.

3. Lake Louise, Alberta, Canada:

photo credit: id.pinterest.com/pin/210965563771745308
Known for its turquoise blue water, white glaciers and high peaks, Lake Louise is a gem in the crown of the North America. With a large number of hiking trails, steep hills of the Canadian Rockies and eye-pleasing sights this stunning lake is a visual treat to the eyes that catches the eyes of all its visitors. A visit to this lake is a must to know more about its allure.

4. Laguna Catemaco, Veracruz:

photo credit: id.pinterest.com/pin/327707310360059700/
This freshwater lake in the east-central Mexico is formed by the separation of volcanic eruptions from the Gulf of Mexico. Symbolized as an eco-tourism destination, it is a lovely lake with tropical views, archaeological ruins and ancient carvings. Jungle trekking adventures, sightseeing and mountain trails can be experienced while being here. A mere glimpse of this lake leaves its visitors in the state of awestruck.

5. Emerald Lake, Carcross, Canada:

photo credit: plus.google.com
As the name suggests, the water of the lake is that of an emerald and is formed by an unusual phenomenon. Apart from this, scenic views of the lake and breathtaking sights of the surrounding Gray Ridge Mountain make the travelers spellbound and wonder in surprise. The rays of sun falling on the lake create a mesmerizing view, which is hard to find anywhere else.

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